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Healthy Monday March 4, 2013

Here is this week’s healthy tip from The Monday Campaigns: Go the Whole Way! Don’t depend solely on multivitamins to cover gaps in a poor diet. These isolated vitamins and minerals don’t provide the...

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Healthy Monday May 27, 2013

Here is this week’s healthy tip from The Monday Campaigns: Go for New Goals! To achieve long-term goals, you must also have short-term goals: steps in your health journey that will lead to success....

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Control Hunger With These Tips

by Jackie Silver Are you one of the millions of people who made a New Year’s resolution to lose weight? Some people I know have been unable to control hunger and have already “broken their diets” and...

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